Tuesday, August 18, 2009

DOMS Day LOL

Very sore upper body from yesterday, tomorrow it will feel worse, hate the day after a hard session as you know the second day is even worse!!
Just went for a walk and did my first beep test in ages - 7-1. Certainly nothing to rave about, but this is my new 'lowest' level from now on. I will be gradually smashing it week by week :)
Night all
xx
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