Anyway, food was good & I did an OK session at the gym. I'm going to be mixing it up with the preparation this time round - really going hard. Here was my workout:
Warm-up: 10 back extensions, sampson stretch, 10 pull ups, 10 air squats, 10 thrusters with light bar (think it's about 15kg?)
'Fran' = 3 rounds for time of:
21, 15, 9 of thrusters (20kg bar) & chin ups.
This is a killer, as working againts the clock pushes you HARD.
My time was a PB of 8.49 I am getting the hand of kipping pull ups - they're not pretty but I am at full extension at the bottom & chin over the bar at the top. (I am cultivating some nice blisters since I have given up wearing gloves :)
After I got up off the floor I did chest:
3 sets, 10 dips (had to do just negatives of the last 5 of last set)
3 sets, 10 incline DB press (25lb db's)
30 push ups feet on step to finish
Didn't have much time for anything else, but not a bad workout.
Porridge=1/3c Oats & half again of wheat bran, 30g WPI, handfull of blueberries & 6 almonds
2 egg whites, 1egg, crumpet & flax oil
silverside, caulifolwer & broccoli (400g), little flax oil
Shake = WPI, water & little soy milk & small apple
Kangaroo roast & veg (cauli, broc, carrot, corn, eggplant, squash)
6 almonds & shake
I'm eating about 700-800g of veg a day, trying to get up to 1-1.5kg lucky I love my veg.
I'm thinking of putting some videos of my exercises as some are a bit hard to explain, I'm having fun mixing things up a bit & not doing the 'usual' ones. Will alsopost some progress pics too - gotta get accountable :)
I'm hoping to get up for an early morning session - will hopefully subdue little miss cranky first up!
Good night, xxx