I'm not sure who first came out with that, but it's a great piece of motivation. It helps me to address that little negative thought monster that is lurking in the periphery of my mind. I've had another good eating week - but missed 2 days at the gym - this just means I'll do some harder workouts over the weekend & I'll have this week squared away. I have been mighty slack at getting my progress pics on here, must take care of that this weekend.
Tonight's workout consisted of -
'Michael' - a favourite met-con workout
3 Rounds for time of:
800m run on treadmill, 50 back extensions, 50 leg raises
I ran at 11, 12, 12-13 on the treadmill for each round.
Time was 32:06 not too bad seeing I did leg raises instead of sit ups this time round, so this will be my new benchmark time.
I then did:
barbell presses (15kg bar) 3 x 20 reps supersetted with 5 chin ups
Tomorrow will be some more met-con & legs I think - going to do 2x leg workouts per week as I have trouble getting good condition in my legs. When the legs look ok - the rest of me looks too scrawny!
Nighty night xx