Tuesday, March 24, 2009

Legs eleven

Short n sweet today - 

Legs this morning: 
Squats, squats n more squats - 
Back Squats: 4 sets of 10 with - bar (20kg) , 30k, 35k, 40k 
Front squats: 3 sets of 10 - bar, 25, 30, 25k
stiff legged deadlifts: 3x10 - 25kg
standing leg curl 2 x 10 
knees to elbows 2 sets of 5 (hanging from a chip up bar raising knees all the way to elbows & down under control) Hard!!
3x10 back extensions

Then a 10 min hill run @ 9.0 

Done & dusted. Still just getting back into the feel of training, it's hard when I haven't got set time each day to go to the gym like I used to. I love to have routine, but will have to settle for changing things up a bit & get there whenever I can. 

Food was good - 

B/f Oats, protein, blueberries, almonds 
soymilk coffee

M/t Coffee & egg whites+1yolk with cauliflower & flax oil

1/2c bran cereal with soymilk

L Kangaroo & veggies

A/T coffee & almonds

Din: kangaroo & veggies

Supper diet jelly/whipped light evapo milk & almonds

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