Yay, My 'skinny bones'
I am joining Katie P and her team to improve myself & start me on my journey towards my goals. Which are:
Achieve 9.6 (min) in the beep test
Bench Press 60kg (min 2 reps)
Deadlift 85kg (min 5 reps)
Put on muscles!!!
Eat 'clean' 95% of the time (2 'relaxed' meals/week)
Exercise 6 times/week (at least - 30 min walk)
So today is day one of 100 - I can have 10 'slip ups' during the 100 days, so this is a really good way to stay focused & removes the 'All or Nothing' attitude. Today will probably just be the 30min walk as I will be shifting more bluemetal & retaining wall blocks tonight.
I will be watching everyone else's progress over this time - good luck gals!