Thought I would post yesterdays food just as a reminder to me what I eat at 11 weeks out. I won't change things too much - just clean it up a little & add more veggies & remove dairy probably 3-4 weeks out.
Breakkie - oats, protein powder blueberries, almonds & splash of soy milk & soy cappuccino
My fave snack - egg on wholemeal crumpet (3 egg whites, ! whole egg) with flax oil & fibre drink
Post workout - 1 small apple & half a protein bar & 7 almonds
Yummy winter salad - flaked beef poached in red wine with baked potatoes, mixed lettuce with balsamic & flax oil dressing mmmmmmm.......
Afternoon tea snack - My jelly slice special - this is the ONLY way to eat cottage cheese!!
Starters - veggie soup & 1/4 roll (I don't normally eat bread at all, so this was a nice treat)
Dinner - poached chicken leg & veggies
This is the sort of food I have regularly. I've tried not having any sweet stuff & it just doesn't work for me, so I have learned to be creative with my food & do a pretty good job of keeping it interesting. I am not feeling like I am struggling too much at all on this diet - I will give it another 2 weeks & see if I need to change, otherwise this will be pretty much what I eat up to the comp.
I will have a cheat meal or two a week - but this is generally something I make myself, so I know what is in it. I am very vigilant with sugar & would rather increase my fats than sugar as I know how hard it is to give the sugar up again after a binge. I have the best recipe for sugar free peanut butter cookies....hmmm maybe that will be my next cheat meal!
I'm thinking of doing a Figure Dieting Recipe E-book I just loooove cooking & experimenting with altering food.
I am having a rest day - I was planning on going to the gym, but I am listening to my body & having a day off.
Train hard & Good night