I am starting to get some consistency back - with actually getting to the gym regularly, not my workouts they are never consistent!!! I can't help myself, I just love variety & there is soooo much out there now I have discovered. My preparation this time around is focussing on INTENSITY. Now a lot of people go on about intensity but dont really understand the concept. I found this great crossfit article that says it all (I am in the transition from bodybuilding to crossfitting at the moment!)
"Intensity, as we define it, is exactly equal to average power (force x distance / time). In other words, how much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion.