Warm up - walk on t/m 3 mins (I got impatient & the chip up bar was calling to me!)
3 x 10 chip ups, 3 x 10 dips
D/B snatch - 3 x 10 each side with
20, 25, 30lb dumbells
These are fun - haven't done them in ages & it felt goooood!
Then with 15lb dumbells (told you I was feeling tired!) I did:
3 x 5 each of deadlifts, front squats, push jerks.
I attempted a litte running after that, trying to master the 'pose' method & did lots of stretching. My hammies are too tight & hip flexors were too.
Food has been good - am planning to have a bit of chockie at some stage this easter, but won't overdo it (I promise!!!) it will be my cheat meal for the week.
Better sign off, and get some shut eye soon.