# rounds of: 800m run (treadmill), 50 back extensions, 50 leg raises (I use these instead of sit ups - harder!) I did it in record time - I'm definitely on the improve 24min 55sec, happy to have broken 25mins. My HR monitor said I averaged 84% HR & 92% max HR. So a good intense one! I LOVE CROSSFIT!
I did have one of those moments though where you look at yourself & go - oh no, I'm shrinking! My upper body is leaning out & I'm at the 'corrugated chest' stage. For me, I lose fat in this order:
my Chest (bye, bye boobies)
& finally my thighs.....what can I say, I'm a pear. I think I'm going along steadily, so wont change anything just yet. I have very limited time for my workouts, hence I pack as much intensity in as I can. Gone are the days of steady state cardio for me - I'd rather spend 10 mins blasting it out than humming mundanely to myself for an hour not even raising a sweat. I can't believe I used to go to the gym and just lift weights & not sweat one drop. I used to hate getting hot enough to sweat! Now I have embraced it & looooove that feeling. I should do some measurements & photos again this weekend just to see how I'm shaping up. 11 weeks out I think?
Nighty night xx