Quick check in

Low carb went ok today - was pretty hard to get through my Crossfit workout, but pulled through in the end ;) 

5 Rounds for time of: 5 Deadlifts (60kg), 10 Burpees.  My time was 6'51" my legs were like jelly by the second round, but then the shock kicked in & I carried it through. Did a bit of treadly running, have been letting my intervals slide a bit, better get back on that wagon. Things are starting to shift (i.e the chub) so steady as she goes from here on.  Would love to have been at the ANB pacific comp today - would be soooo motivational. I will just have to wait for some piccies. 

Nighty night. 

xxx