and the results were....

fairly average, I went a bit crazy on the carbs friday night & paid for it the next day. I felt the sugar hangover pretty bad & not being able to have water that night played havoc with my mind - I just wanted a glass of water! Silly how your mind plays tricks on you. I am obviously not lean enough for the carb/deplete carb load to have too much effect, so I think I am going to skip the dramatic drop/load & just keep with my fairly low carb & just have a little more the night before the show. I thought I looked better on the friday when depleted & full of water - so go figure. I would like to do some research on this as I bet it is all anecdotal stuff & no actual testing has been done! Anyhow, my weekend away from life was a nice break, but I am paying for it now - I ate pretty badly & didn't have much sleep, but it was all for a good cause. Got a snap of me & Ronnie too - he is a lovely man & running a great charity. Back to the grind stone for me - went for a jog last night & it felt fantastic, just what I needed to clear my head. Will head off to the gym tonight as it has been too long since I touched metal LOL.

Nighty night xx