I love Saturday mornings, especially when I have had a good gym session, have had my weekly coffee & protein bar fix - I feel on top of the world! But I still have my heels firmly planted on the floor - still a lot of work ahead for this little bunny :)
Yesterday I did 45min walk & then 100 SDLHP (sumo deadlift highpulls), 50 squat presses, 30 Burpees. Only used a 6kg weight as my shoulder is still dicky.
This morning I did some HIIT on the tready for 25mins (sprinting at 12km/hr with 10%incline 40sec, 60 sec rest) then I did 100 SDHP's with 15kg, some dips & chins, then had a play with the speedbag & jumping over an aerobics step.
Thoughts I'd share a photo of one of my favourite meals (on or off season) & an ab shot, oh & one of my cute daughter in her beanie. Have a great weekend everyone!